Event Title:
EMOTIONAL COURAGE THERAPY LEVEL 1: BIOENERGETIC MOVEMENT-MEDITATION
Subheading:
ORDINARY PEOPLE IN SEARCH OF THEIR COURAGE
Start Date:
Mon 23 Feb 2009Second Date: – Mon 02 Mar 2009Third Date: – Mon 09 Mar 2009End Date: – Mon 16 Mar 2009
Start Time:
6.30 pmEnd Time: – 8 pm
Location:
Inner Movement Centre
32 Lower heidelberg Rd
Ivanhoe
Description:
This group work is to regain contact with the lower part of the body by descending from the head to the chest the belly and feet.
Energising every part of the body to increase the amount of energy and aliveness
Expanding the lungs for a greater intake of oxygen
Releasing the contractions of muscles, bones, nerves and vessels where the holding is
Letting out the natural sounds of the body with no restrictions
Creating a pattern of deeper breathing with the conscious and unconscious movements of the diaphragm
Moving, talking and keeping connected to the breathing
Allowing the sensations and feelings to arise as they are inside: sad, angry, afraid, joyful or peaceful.
Bring Gym wear: shorts, tee-shirts, leggings
Cost: $200 -$160 con for 8 weeks
Contact Phone:
p: 0400 939613
Website:
www.emotionalcouragetherapy.com
Event Email: